B Complex Vitamins Vs B12: What is the Difference?

MrandMrsNurse were delighted to find this incredible article written by Isabella Archie. She's an experienced health consultant and author, with a Doctor of Medicine degree from Eastern Virginia Medical School and 10 years in the field. Her goal is to help people lead healthier and happier lives and her post certainly helps. We hope you go and read the full article by using the link below.

Here's some quick bullet points.

• There used to be 12 B vitamins, but four of them are no longer classed as vitamins because the definition of “vitamin” changed

• B vitamins are essential for maintaining your health and contribute to energy levels, brain function and cell metabolism, to name a few benefits

• The main difference between B12 and B complex is that vitamin B12 is a sub-type of vitamin B, while B complexes are made from a blend of multiple B vitamins.

• B12 is one of eight B vitamins – often called the B complex – while B complex vitamins are made from a blend of multiple B vitamins, which can vary between manufacturers

MrandMrsNurse want you to know that B12 deficiency can be a serious problem that requires medical attention. It may cause fatigue, appetite loss and depression-like symptoms as well as numbness or tingles in the hands/ feet; this is due to nervous system damage which could lead towards more permanent effects such as difficulty concentrating etc...

Our DripzIV hydration may improve energy levels as well as brain function; Vitamin B has an impact on cell metabolism too! In addition to these benefits you may also expect it to:

- help prevent infections ( helps support or promote red blood cells)

- improved mood

- aid nerve functioning ( B12 specifically)

- improve the condition of your hair, skin and nails ( biotin)

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Read Isabella Archie's full article at:

https://supplementsyoucantrust.com/b-complex-vitamins-vs-b12/