Boaters Beware

MrandMrsNurse
May 2, 2023
2 min read

It's important to stay hydrated while boating, especially when exposed to the sun and engaging in physical activity such as paddling or rowing vigorously. Dehydration can lead to heat exhaustion, heat stroke, and other serious health issues.

When you are boating on the open water in summer, you can be exposed to extreme heat and intense sunlight. Too much exposure to UV rays and hot temperatures can cause fatigue, impaired focus and dehydration. Heat-related illnesses can worsen quickly and may have fatal consequences.

DripzIV and MrandMrsNurse are available to provide IV hydration to boaters in need from too much sun on the water.

If you're planning to go boating, it's important to drink plenty of water before and during your trip. Avoid consuming alcoholic or caffeinated beverages, as they can cause dehydration.

While boating on a bright day, your risk of harm from sun exposure is multiplied by the sun’s rays bouncing back off the water. To stay safe on the water this summer, you must practice proper hot weather boat safety.

Wear lightweight and breathable clothing, a hat, and sunglasses to protect yourself from the sun. Apply sunscreen with at least SPF 30 and reapply it every few hours, especially if you're in and out of the water.

When you are out in the heat, your body needs a lot of water to stay cool. Drinking water throughout the day helps replenish the fluid your body loses from sweating and also lowers your core body temperature. In extreme heat, staying hydrated is essential to prevent heat exhaustion or heat stroke. If your body does not receive enough fluids, you will not be able to sweat, which can cause your body to overheat.

If you start to feel thirsty, lightheaded, or have a headache, it could be a sign of dehydration.

Seek medical attention immediately if you're symptoms persist or worsen, . It's important to prioritize prevention by staying hydrated and taking proper precautions to avoid dehydration and heat-related illnesses while boating.

Contact MrandMrsNurse at DripzIV before you go on your boat or contact us after you return. We'll have you hydrated and feeling great, ready to head out for the following day.